I HAS PC > iHAShealth
Happy New Year!
I have been playing my same old boring games, but feel compelled to update briefly. This post is composed of two subject matters, and two lists!
- Fallout 4: I am 45 hours in and just went back to the main story line. I just did the Glowing Sea, as a point of reference for those who have finished the main story arc (I have no clue if that makes me close or far away..). It is so easy to get sidetracked in that game and I absolutely love exploring and following breadcrumbs. Still, that makes me feel like a terrible father as I do have an abducted son out there somewhere I should go find. Oh look! Meat sacks! What could possibly be in THAT building?
- EQ TLP: Cabby my Wizard is level 8 now and done Orc Hill, and about to enter Crushbone. I love the zen of grind in EQ. I still think I am going to unsubscribe for a bit. I hate feeling like I am not getting time in to justify a subscription, so it is one of those titles where I may sub for a month, take one off, go back, etc.
- WoW. Yes, WoW. 75% off Draenor made me buy that, but I haven’t resubbed. Add to that I actually had a good experience with a CSR from Blizzard (shocker!) and received 7 days free time. My wife goes away on a business trip next Tuesday which gives me 4 uninterrupted nights of gaming. I am going to go back to WoW to play in WoD. No clue who I am taking through, probably my Paladin so I can tank 5 mans. If 5 mans are still a thing. I wish Shaman were tanks..
Continuing with my “I has health” theme I am going to caution you on who will become your worst enemies if you decide to go down the path of living a healthier lifestyle. This list may be a little sad. This is in order from not so bad to absolute worse. Without further ado – my ‘Worst Enemies” list, from personal experience.
- Your friends. We all have them, those really fun, awesome friends. One of mine, who likes to drink 10+ beer a night on weekends is constantly and incessantly harassing me for only drinking three or four a night with him over the same time period. Three or four is actually a lot. I have learned self control. I like beer. I like friends. I just don’t feel the need to get out of control, completely plastered, and make an ass out of myself (and feel equally as terrible the next day.) Oh, I still have my benders – but I pick and choose those nights. I don’t want to do them regularly. Really special occasions, etc. You will have people who don’t want to change their lifestyle pick on you for changing yours. The answer to them: ” I don’t judge you for your lifestyle, don’t judge me for mine. We’re friends. I support that you like to cut loose. Support me that I want to tighten it up.” Worst case scenario: you make new friends that align more with your values. It shouldn’t have to come to this, and if it does, it is on them, not you.
- Your spouse/significant other. If you already have one, and they are comfortable with you and your life. I have had my wife (of all people) tell me she now finds me unattractive. I am too skinny. I care too much about what I eat (I drink wine and eat peanut butter cups daily!). I get up too early (and workout, then take the dogs out, then make breakfast for everyone, and lunch for school for my son, and coffee for her, all before she steps out of bed 2.5 hours later than me). Sounds like a pretty good deal. Still, to be fair, she has gained weight while I lost it – so she is probably trying to tear me down instead of build herself up because she isn’t happy with herself. You may face the same obstacle. The answer to them: “Let’s do this together. Just try a couple times a week with me. Start slow and see if you like it”. Worst case scenario: it is actually kind of scary to think that you have to choose between improving your personal health and lifestyle and someone you love. Divorce isn’t something that anyone wants to explore so you really need to find common ground. Just don’t sacrifice a long and healthy life to keep that.
- Yourself. Probably not a big surprise, but you are the one person who can most easily and efficiently stop you on your own journey. That is a sad truth. As Henry David Thorough once said “Public opinion is a weak tyrant compared with our own private opinion. what a man thinks of himself, that it is which determines, or rather indicates, his fate.” Scary stuff to face against – yourself. The answer to you: “I will do my best and take small steps to get to the long term goal I want. I want to live a long and rewarding life. I choose to own my health and wellness.” Worst case scenario: You fall down and fail. Often. The best part is, you control whether you get back up or not.
The good news of all of this is that it gets easier. It really does. The negative voices get quieter as you surround yourself with people that now understand, or new people. Your body gets less sore with each effort. You get into a routine where being active is just as normal as eating and breathing. You just have to start and not give up.